<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8247438348738793717</id><updated>2012-02-07T00:29:12.157-05:00</updated><title type='text'>Altius Cycling Team</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>42</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-952617071172292660</id><published>2011-12-05T21:17:00.001-05:00</published><updated>2011-12-05T21:19:33.574-05:00</updated><title type='text'>New Duds (or same duds you already know)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://mail.google.com/mail/?ui=2&amp;amp;ik=29d392f812&amp;amp;view=att&amp;amp;th=1340fa304e48a93e&amp;amp;attid=0.3&amp;amp;disp=thd&amp;amp;realattid=f_gvtuuviq2&amp;amp;zw"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 111px; height: 166px;" src="https://mail.google.com/mail/?ui=2&amp;amp;ik=29d392f812&amp;amp;view=att&amp;amp;th=1340fa304e48a93e&amp;amp;attid=0.3&amp;amp;disp=thd&amp;amp;realattid=f_gvtuuviq2&amp;amp;zw" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Thanks to Craig at Richmond Cycling Corps and the great folks at &lt;a href="http://www.roadholland.com/shop/"&gt;Road Holland &lt;/a&gt;for  helping those of us on Altius stay on the crest of the cycling fashion  wave.  We may not take racing seriously, but how we look is another  story completely.  Richmond Cycling Corp started carrying Road Holland a  couple of months ago and those of us that saw their items at the RCC  opening were blown away by the style and attention to detail.  A few  phone calls and emails later and the fine folks at RH were willing to do  some custom embroidery to add the Altius logo to their sweet Arnhem  jersey.   We can continue to look good either at the back of the pack or  the front of the beer line.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-952617071172292660?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/952617071172292660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/12/new-duds-or-same-duds-you-already-know.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/952617071172292660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/952617071172292660'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/12/new-duds-or-same-duds-you-already-know.html' title='New Duds (or same duds you already know)'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-2665683750384922648</id><published>2011-11-27T20:34:00.002-05:00</published><updated>2011-11-28T07:05:34.396-05:00</updated><title type='text'>Last Day</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-FdNb_1IKACI/TtN4GZ80OsI/AAAAAAAAC2o/80ufer0t5wo/s1600/IMG_1694.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-FdNb_1IKACI/TtN4GZ80OsI/AAAAAAAAC2o/80ufer0t5wo/s320/IMG_1694.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5680015606484843202" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;Last Day               &lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;This is it the longest short trip I have been on.  The last day sneaks up on most of us.  From a race standpoint – we have been in the lead wire to wire so far.  This has allowed me to be closer to the action than in almost any other race.  The guys have raced hard and smart.  The mechanic and soigner have been great keeping everything running smoothly.  One last stage and most racers are looking tired.  The flurry of attacks that were going on earlier in the week have trailed off.  Gabon’s entire team has been eliminated on time-cuts.  Teams are running out of supplies and coming to us for help.  Only the Euros and TT1 throw away our bottles – every other team gives a bottle back when they take them and most squads are actually using 2010 issue TT1 bottles.  We will probably leave behind 100 more this time too.  Our hope is that every team today will be tired enough that we can just ride wheels to the finish.  &lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Today I was back in the team car for the final stage – it’s often like the co-pilot in a rally car.  Keeping track of the race, looking up rider numbers, there are things to do to help the process which I like.  From the beginning the race moves at a sane pace and although there was a lot of terrain change this keeps until 15 K to go when a Rwandan rider takes a flier.  In the 3 years of this event no Rwandan has ever won a stage so this poor guy had a lot on his shoulders.  He timed his break perfectly and got out as far as 37 seconds before the time started coming down.  In the car there was a nervous silence, anything could happen; a flat, a crash, a goat on the course so as the K ticked down we kept waiting and hoping.  With 1 K to go Kiel went for it.  As the yellow jersey wearer he wasn’t just going to coast in.  The Rwandan won but only by 50 meters over Kiel but to the untrained eye it was great for Rwanda.  They won a stage and beat the yellow jersey.  The streets were packed the last few K so the noise was great and the Rwandan people were thrilled.  Kiel was first and Joey was second overall but on the final day a Rwandan won the KOM jersey, the stage jersey, and best overall team.  It was a huge day for cycling in their country and certainly one they can build on.   Kiel and Joey also won two motorcycles for their stage wins which they are donating to the Rwandan Diabetes Foundation.  Alex Bowden was the one diabetic racer on the squad and he finished this year over 2 hours ahead of his finishing place last year showing continued development for him.  We would have popped champagne if we could find any, instead it was large bottles of Mutzig (Budweiser of Rwanda)  We thought we had brought a strong squad but the cycling gods smiled on us as well this year.  &lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;The other group that came with us rode every stage ahead of the race and did at least seven clinic visits.  They had the opportunity to interact, educate, and be educated by Rwandans with diabetes.  Money and resources are so limited in Rwanda that this will continue to be an uphill battle but through the Rwandan Diabetes Foundation they have targeted and enrolled 680 children with type 1 diabetes who are guaranteed access to diabetes medication and testing supplies.  A few years ago these children most likely would have died from this disease and now due to a very charismatic leader of their diabetes foundation and the contacts with TT1 there is hope for them.  This week we also set up diabetes stations at every finish so we could test anyone who wanted to know if they have diabetes.  This part of the trip was a great success.  &lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;From my standpoint, I really wasn’t terribly useful in my opinion.  We lost 2 riders from the team but there wasn’t much I could do on either.  About half the people in the group had some sort of intestinal issue but having seen them all, I had the worst version of any of them.  It’s good in many respects not to be needed in my role, I just feel like I’m taking up space though at times.&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;As I sit in the Brussels Airport at a Starbucks writing the last entry and reflecting, I feel the trip was a great success.  The team reached goals on multiple levels so I hope the sponsors are very happy with the work that Phil is doing.  Rwanda was a beautifully lush country that was far more developed than I had imagined.  The people were fantastic – friendly and eager to show their country.  They were understandably frustrated that all the outside world knows of them is the genocide and not the amazing 16 years that have followed.  Would I go back, I’m not sure on that at this point, I’ll have to think on that a little more when I’m not so tired.  &lt;/p&gt;&lt;p class="MsoNoSpacing"&gt;Murakozie (Rwandan for thank you) for reading.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-2665683750384922648?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/2665683750384922648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/last-day.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2665683750384922648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2665683750384922648'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/last-day.html' title='Last Day'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-FdNb_1IKACI/TtN4GZ80OsI/AAAAAAAAC2o/80ufer0t5wo/s72-c/IMG_1694.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-5876324623809943919</id><published>2011-11-27T20:22:00.004-05:00</published><updated>2011-11-27T20:30:20.411-05:00</updated><title type='text'>Stage 7 Hangin' with the Doctor</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-9vYLL35zu58/TtLijcL8m0I/AAAAAAAAC2c/emJrtPKPyAg/s1600/IMG_1589.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-9vYLL35zu58/TtLijcL8m0I/AAAAAAAAC2c/emJrtPKPyAg/s320/IMG_1589.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5679851178557217602" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; background-color: rgba(255, 255, 255, 0.917969); "&gt;Stage 7&lt;/span&gt; &lt;span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; text-align: -webkit-auto; background-color: rgba(255, 255, 255, 0.917969); "&gt;We weren't too sure how today would go.  Plenty of climbing but lots of tired legs as well.  As usual there were tons of hills so we expected folks to try to get away.  About 10 k in Alex gets a flat which was horrible timing as the speed was starting to kick up a bit. He had to spend the next 25 minutes chasing back on.  Jack, being the resourceful director that he is told our photographer on his motorbike to go back and "take some close-ups" so he motor paced him for a few K until the refs figured out what was going on.  He fought like heck but finally caught on.   Then it got crazy for me.  An Ethiopian rider crashed and since I was in the medical car again we stopped.  It was quite the scene.  There was our car, the ambulance, the other medical car with lots of shouting and screaming. It was 180 from how I like to do things.  Despite all these vehicles we still ended up using mostly the medical stuff out of my fanny pack which cracked me up.  Dr Albert was really wanting this guy to have a broken wrist I think. He was eager to get an X-ray so we left the race which was odd protocol.   Normally the ambulance leaves but the race doc stays with the race.  Anyhow this gave me the chance to visit a hospital though.  The X-ray machine was probably as old as me but did the trick and no fracture.  At this point the racers were only 10 k out so no real need to go back and we got lucky no one else got hurt. It certainly made me realize that although Albert was a nice guy,  his form of medicine and how I want my riders treated is a bit different.&lt;/span&gt; &lt;span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; text-align: -webkit-auto; background-color: rgba(255, 255, 255, 0.917969); "&gt;We stayed in yellow again and the guys were healthy so all is good there.  We were back to another hotel on Lake Kivu and whereas our first place at the lake was tranquil, this one was more of a party spot.  We were told we have a nightclub at our place as well if we were interested.  The furnishings were a bit rough but we did have hot water, at this point I take most things on a scale and hot water and recognizable food are 2 of the biggest items.  &lt;/span&gt;&lt;div&gt; &lt;span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; text-align: -webkit-auto; background-color: rgba(255, 255, 255, 0.917969); "&gt;I met a very nice guy named Aimable.  He was working this week for the organization and helped with stage timing.  He was 10 when the genocide occurred. Like many of his age, he lost a large number of family members.  It is interesting looking around all week and I have noticed there are very few people that appear to be between 40 and 60.  Aimable graduates next week with his degree in PE and is excited to start teaching.  Asking him about what was the hardest part of his studies and he said swimming.  In the genocide he lived on a lake and people would try to escape by swimming only to have people go out in boats to kill them. He was able to get over the swimming but only in pools, he still can not swim in open water.  I gave him a few of my TT1 shirts and some sunglasses for graduation.  He has always been a big smile and friendly all week so I wish him well.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-5876324623809943919?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/5876324623809943919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/stage-7-hangin-with-doctor.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/5876324623809943919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/5876324623809943919'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/stage-7-hangin-with-doctor.html' title='Stage 7 Hangin&apos; with the Doctor'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-9vYLL35zu58/TtLijcL8m0I/AAAAAAAAC2c/emJrtPKPyAg/s72-c/IMG_1589.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-7241650545610019686</id><published>2011-11-25T00:27:00.001-05:00</published><updated>2011-11-25T00:29:36.697-05:00</updated><title type='text'>Thanksgiving Stage</title><content type='html'>Stage 6 Happy Thanksgiving&lt;br /&gt;Today was going to be the easy day.  It’s not unusual in the race to have a short stage midway through.  Today was only 70 K and not much significant elevation.  A break should get up the road and we can rest.  Unfortunately at 1 AM though, Will came to the door feeling horrible.  He had the stomach bug and there was not much I was going to be able to do.  I tried a few things but Will just looked horrible in the morning so we pulled him before anything worse could happen to him.  A funny part though was when he came to the door at 1 AM, the first thing he said was “ I feel horrible” quickly followed by “Wait, you guys are sharing a bed?”   Yep…&lt;br /&gt;&lt;br /&gt;Because of Will not riding, he took my spot in the team car and I had to go find a ride.  I hooked up with the Doctor for the race, Dr. Albert.  This was pretty cool.  Apparently in Rwanda med school it is 6 years and they all come out trained in general practice.  He is now 2 years into his general surgery training and 2 more to go and then he wants to do orthopedics which is 2 years.  All of his training is here in Rwanda and he seemed to one smart dude.  His training is obviously very Western based.  He tells me that Rwandan health care is sort of run like a co-op.  You pay 3100 francs ($5.00)  per year and you are given a government insurance card.  If you get sick in your village you present to the local clinic where they determine what else you need.  The clinics are run by nurses and doctors come at least 3 days a week.  If the issue is complex they may need to take you to the hospital and all provinces are required to have at least 5 ambulances per province.  Dr. Albert was quite proud of their system and it sounds far superior to surrounding countries where tribal bush medicine is still mainly practiced.  I asked him how these same medical beliefs had been removed here and it sounds like there was a very robust education program in the past 10 years reaching out to the countryside to teach them that “witching” was not medicine.  There still are pockets where witching is practiced  but traditional medicine is much more accepted here which may be why our diabetes talks are so well received.&lt;br /&gt;&lt;br /&gt;The stage was short and uneventful and finished in a town that seems the least developed of any we have seen so far, however we are staying at a pretty nice hotel.  It’s about 2 K away from town and in a compound with an armed guard but it’s all run by nuns.  As with any good nun establishment it has a nice bar within the compound and the food is quite good.  We all get own rooms and each shower has a hot water heater above the shower you have to plug in a little ahead of time.  Our photographer, John, described the furnishings as   “1985 Ohio Motel”  and as I have a point of reference on this, I think he is pretty close – lots of light tans fluorescent lights and a tiny TV.  Again the people are very helpful and friendly but it’s been raining pretty hard and the town itself was sketchy so I think I am going to celebrate Thanksgiving at the nun encampment.  Happy Thanksgiving to all of you back home.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-7241650545610019686?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/7241650545610019686/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/thanksgiving-stage.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/7241650545610019686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/7241650545610019686'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/thanksgiving-stage.html' title='Thanksgiving Stage'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-2187394227265077868</id><published>2011-11-25T00:25:00.000-05:00</published><updated>2011-11-25T00:26:33.524-05:00</updated><title type='text'>Stage 5</title><content type='html'>Stage 5&lt;br /&gt;I really have no idea what day it is anymore.  After the race gets going everything simply becomes stage numbers and the rest of the world sort of ceases to exist.  This is further impacted by the fact that we are off the grid here and can’t get any internet so we really are in our own little world.  Our hotel near the Congo was very interesting.  From the outside it looked like some nice little place you might see at the Outer Banks, and even the inside looked nice.  Someone had spent a lot of money to get nice materials however the assembly was horrible.  Most fixtures did not work, electrical outltets did not work, TV’s did not work, toilets flooded and there was no hot water.  This made for an interesting evening.  This was also the first room without a mosquito net.  There was this cozzing arounstant high pitched buzzing around my head all night long followed by the occasional “I took my malaria med tonight, right?!”  In the morning though, it was business as usual.&lt;br /&gt;&lt;br /&gt;Stage 5 was going to be a hard one.  A 25 K climb right from the gun and lots of hard climbs and technical descents.  Racing here has also been a bit unorthodox as the African teams are not highly schooled in cycling strategy and therefore they try some crazy things that make us scratch our head and then figure out if we need to respond or not.  Today’s race was more chess with Kiel getting up the road with 2 South Africans an Ethiopian and a Rwandan.  They made their break on a downhill and got up to 3 minutes and then the negotiating started.  We were going back and forth with the South African squad trying to explain that we would work with them and they could move their riders up to second and third on GC however their team director wasn’t interested so Keil rode tempo to the end and buried them for the stage win.  Joey rolled through a couple of minutes later and stayed in yellow with Keil now moving to second.  5 wins in 5 stages.  Not bad considering we only had 2 wins all year long as a team before this. &lt;br /&gt;&lt;br /&gt;The hotel was a real adventure.  Very nice people but a light bulb from the ceiling, one bed, no running water on the top floor- pressure couldn’t get it up there.  Door handles had been removed and the doors themselves were paper thin however the walls were 12” thick concrete.  2 amusing items – Jack and I would get to share a bed and the toilet faced a floor to ceiling window 3 feet away that would open from the 6th floor overlooking the entire city.  It was quite a view and others from the team would visit us just to use the toilet.  While in there at one point I hear Jack exclaim “My People!”  I’m not sure who looked up but it was pretty funny.  Dinner was ok 2 Guinness and an orange but fortunately had scored Nutella and crackers earlier in the day so it certainly wasn’t the most nutritious meal but I won’t get scurvy. &lt;br /&gt;&lt;br /&gt;My med count is dwindling – people are loving the pepto and I have been giving it out like candy.  I have gone through 60 in 5 days.  Basically almost everyone has had some stomach issues to this point.  I had to go to a Rwandan pharmacy to try to find more.  It’s very much like a European one here you have ask the pharmacist what you want and they help you out.  I asked for “pink tablets to aid digestion” and bam, they had some.  Looks like it might just be and antacid but I will go with what I can get.  I have given out a bunch of ibuprofen, some cipro, phenergan, Benadryl…  I don’t leave the room anymore without carrying my bag of meds as invariably I will see someone who will ask me for something and I have to return to the room.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-2187394227265077868?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/2187394227265077868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/stage-5.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2187394227265077868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2187394227265077868'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/stage-5.html' title='Stage 5'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-6013926576215280208</id><published>2011-11-23T00:21:00.001-05:00</published><updated>2011-11-23T00:22:47.380-05:00</updated><title type='text'>Chess and Car Crashes</title><content type='html'>Stage 4 - Chess &lt;br /&gt;Today is the day we are to leave Kigali and head out to see other parts of Rwanda.  155 K with tons of climbing.  The first 20 k in fact are almost all uphill and the Ethtopian team sends all 6 of their riders to the front and drills it.  These guys just kill themselves for the first 50 K and do a great job of splitting the field but also do a great job of blowing themselves up.  Like stages from a rocket they fire and then come off the back.  This would work fine except they were down to their last person with 50 K to go.   This blistering attack served to separate Kiel from Will and Joey who would normally look out for him in the hills.  At one point he was with 5 guys from Rwanda and the last Ethiopian and this was not good, the Rwandans began attacking him and 2 Rwandans got up the road.  Well crap, we tried seeing if anyone else would help but it quickly became apparent it was us against Africa.  Kiel slowed it down a bit and allowed Joey and Will and their group to catch back on.  Once they were back in the speed started to pick up some but then the African teams would attack, we would catch them and everything would slow way down so the Rwandans were up to 3:30 up the road and were in the yellow jersey if the stage ended then.  Joey who is 6”2” 175 and looks huge next to most the Africans and they don’t realize how fast he can be, so he decided to try something.  The last 40 K was mostly downhill and after one of these frustrating African attacks Joey just drilled it and the next thing he was 30 seconds up the road.  Joey started the day in 5th place only 30 seconds behind Keil so this wasn’t a bad move and he can fly going downhill.  I the last 20 K he pulled back the two Rwandan teammates and put another 45 seconds into them to win solo.  We kept the yellow but it landed on Joeys back.  Boy did it feel good.   The African teams had been playing pretty smart as a group to beat up on us so to be able to keep yellow was awesome and shows we aren’t just a one trick pony.  The only downside today was that Ty dropped out.  We were up the road supporting the leaders and Ty was a few minutes back when he got a flat.  There was no support vehicle but the Belgian squad gave him a wheel.    Unfortunately at this point though he was over 5 minutes down on the back of the race.  He tried for 40 K to catch back on but to no avail and abandoned.  &lt;br /&gt;&lt;br /&gt;Tonight we are staying on a beautiful lake right on the border with Congo, literally we can see the border 100 meters up the road from our place.  It’s beautiful although the food is still a little hard to identify.  It was also an amazingly beautiful ride through the countryside as well.  The sides of the road were packed with people and some great t-shirts.  A UNC and Clemson t shirt almost side by side on some kids and my favorite “It’s better as a blonde” made me laugh as the wearer was far from blonde.  The area today passed several volcanos where some of the best coffee beans in the world come from.  We also passed through the area where Gorrilas in the Mist was filmed.  I have taken a bunch of pics and will post tem when I return.   &lt;br /&gt;&lt;br /&gt;Today’s fun notes - we crashed the car.  Caravan driving is a little crazy.  Standard rules of the road don’t apply.  There are caravan rules but they mainly cover order of the vehicles.  Essentially though the idea is to stay as close as possible to the cyclists which is always easy until you start going down hills.  At that point a good cyclist can easily out-pace a car.  Back home we have great cars that can be driven hard and hold the road.  Here each day is a learning curve about the car.  Yesterday the brakes went out partway through.  Today we were coming down a twisty turny descent in the rain when the wheels locked up on Jack.  Nothing was said we just calmly went off the road down an embankment and into a cluster of trees.  Well f*#% this is fine.  We literally plowed over these small trees which broke our speed but now how to get back in the race.  Paul our mechanic and I jumped out or the car and tried to push but no luck.  Then out of nowhere at least 40 Rwandans came out of the hillside.  The all jumped in to lift and push our car back onto the road.  They then all mobbed us with hands out to be paid.  I reached in my pocket while we were scrambling to get back in the car and threw up a bunch of Rwandan francs – making it rain so to speak.  We sped off (although not quite as fast) to catch the race.  Amazing, we can’t find any obvious damage to the car at this point. &lt;br /&gt;People are also starting to wear on each other as well.  The team is tight but the rest of the group is having their issues.  They ride the stage route a little earlier in the day and then are supposed to go to local diabetes clinics.  They are getting packed houses with people who have diabetes and want to learn more.  Interestingly one question they keep getting is whether this is like HIV because it is the only other “blood disease” that white people come to teach them about.    However this makes for a very long day.   Today they rode 100 hilly miles in the rain and were then supposed to go talk.  Things got a bit chippy, not mention that when their blood sugars were getting a bit low themselves they get even more like this.  We’ll have to keep an eye on them over the next few days.  What they are doing is great but we need for them to keep wanting to do it as well.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-6013926576215280208?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/6013926576215280208/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/chess-and-car-crashes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6013926576215280208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6013926576215280208'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/chess-and-car-crashes.html' title='Chess and Car Crashes'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-1629334144547263446</id><published>2011-11-21T22:46:00.004-05:00</published><updated>2011-11-21T23:25:29.032-05:00</updated><title type='text'>The Gamble</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-ZAq8WR-Rkow/Tssgi_Su-cI/AAAAAAAAC2M/g9HzTtdX9hc/s1600/IMG_1454.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-ZAq8WR-Rkow/Tssgi_Su-cI/AAAAAAAAC2M/g9HzTtdX9hc/s320/IMG_1454.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5677667540708293058" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; background-color: rgba(255, 255, 255, 0.917969); "&gt;Stage 2 and 3 was a gamble for me but for the team it was kicking ass and taking names&lt;/span&gt; &lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; text-align: -webkit-auto; background-color: rgba(255, 255, 255, 0.917969); "&gt;Having used the facilities last night more than I have in the past month I was a little nervous to get in the car for a long period of time. The soigner however was looking out for me and put 2 rolls of toilet paper on the dash.  Still not terribly reassuring but a nice gesture none the less. Today was a 40k stage in the morning and an 80 k in the afternoon.  Yesterday we won every jersey but top Rawandan.  The guys are so hungry for wins having had a pretty piss poor season that they wanted to try to keep them all however the DS Jack encouraged them not to look like American assholes and be content with the yellow leaders jersey. Keil Riejnen is our top guy.  We had a lot of hopes for him early in the year but he developed some yet uncertain infection in February that caused him to miss his whole season. He's back and really wants to prove himself to management.  He's got good legs and a really smart guy as well. In the short event the other riders really protected him and he was able to win stage 2 out of an uphill sprint. We had lunch and 3 hours later we started stage 3. Basically a little extra distance but essentially a return trip to Kigali. Unfortunately at lunch 3 of our riders got their bike computers jacked by kids. Unfortunately for those kids we told race officials who literally kicked several kids asses until we got them back.  Although not really looking like a repressed society, because of the genocide and lingering effects there is a very low tolerance for bad behavior.  Stage 3 was relatively uneventful. Patrol the front, don't let anything get up the road and then duke it out on the 2 k uphill finish. Keil remains 3 for 3 by winning this as well.  The team worked hard for him as well so we kept the yellow jersey and best team as well.&lt;/span&gt;&lt;/div&gt;&lt;div&gt; &lt;span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; text-align: -webkit-auto; background-color: rgba(255, 255, 255, 0.917969); "&gt;Some Interesting items- I often feel like an animal at a zoo.   In fact the whole team does. We are certainly a fascinating site for the Rwandan's.  Everything about us seems odd to them.  These are an extremely soft-spoken people, almost as if they are afraid?  Some of my reading on Rwanda before  coming mentioned this was common. Conflict is to be avoided and coexistence encouraged. Almost 1/6 of the population was killed in the genocide and as there was no way to really punish all but the worst offenders the Rwandan people have had to basically forgive their neighbors.  Killers and surviving relatives of those they killed still live in the same villages  and through the wisdom of their President have been convinced that coexistence is the only way to prosper as a country. This must take some incredible mental gymnastics, but also an amazing ability to repress emotion. It still boggles my mind how they do it but Rwanda seems to be a relatively prosperous&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; text-align: -webkit-auto; background-color: rgba(255, 255, 255, 0.917969); "&gt; as a country. I will be curious tomorrow to see what the countryside is like once we leave Kigali.&lt;/span&gt; &lt;/div&gt;&lt;div&gt;  &lt;span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; text-align: -webkit-auto; background-color: rgba(255, 255, 255, 0.917969); "&gt;I am now sitting in an Italian restaurant next to the team hotel. I have not had anything other than 4 bananas in the past 30 hours and simply couldn't wrap my head around goat at the hotel.   I may come back for a second pizza later but I can guarantee that I am going to loose 5-10 pounds here. The food is interesting, but I am having a hard time with 3 times a day. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; text-align: -webkit-auto; background-color: rgba(255, 255, 255, 0.917969); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-1629334144547263446?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/1629334144547263446/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/gamble.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/1629334144547263446'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/1629334144547263446'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/gamble.html' title='The Gamble'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ZAq8WR-Rkow/Tssgi_Su-cI/AAAAAAAAC2M/g9HzTtdX9hc/s72-c/IMG_1454.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-5880788521253973422</id><published>2011-11-21T00:06:00.002-05:00</published><updated>2011-11-21T00:10:30.647-05:00</updated><title type='text'>Prologue The good, the bad, and the ugly</title><content type='html'>&lt;p class="MsoNormal"&gt;Prologue The good, the bad, and the ugly&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Today was the day to get started and the guys were starting to look like a rat in a cage with a snake outside – a bit on the anxious side.  The ride today was simply a 4 k time trial, out and back and expected to take 4 ½ minutes.  There was a presentation of teams Rwanda, Tanzania, Gabon, Kenya, South Africa along with Belgium, France and US.  There were several more teams that cancelled at the last minute and rumor has it, that it was due to drug testing here.  I don’t know how true that is as everytime something bad happens in cycling it is blamed on drugs.  There are a good number of spectators out and we certainly appear to be the oddity of the day.  The Minister of Sport makes it out along with several other dignitaries.  Sadly, as soon as we park we are swarmed by kids who are simply begging for anything.  About every 5&lt;sup&gt;th&lt;/sup&gt; child looks up at me and says “I’m hungry, can I have some food.”  It’s very conflicting and some of the riders  are struggling with this.  There is the knowledge that “Yes I can help one but what happens after that.”    The swarm of kids goes on all day and by the end you start to feel like a bad person for shooing them away like pigeons.&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Finally the race starts, one minute intervals, go as hard as you can.  We did not bring time trial specific stuff to the event so we thought we might be at a bit of a disadvantage.  I am surprised to see that many of the African riders at least have aero helmets and some are even sporting disc wheels.  Fortunatley 4 K is is pretty short though. Our riders seem to be rolling pretty well but it’s hard to know as the announcer is not speaking English.  At the end however it turns out that we swept the podium 1, 2, and 3.  Talk about a solid start.  Nothing helps team morale like a win so the guys were very excited.  Some racers on this squad have been going since January and are pretty fried so this certainly gives motivation.  Our top rider on GC is Kiel who is an up and coming talent but missed almost all of this year for medical reasons so he is fresh and hungry which helps as well.  &lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Now for the ugly – on the way home from the race I started to rapidly feel like crap.  I got back to the hotel and began the process of losing things both ways along with fever and chills.  It was a rough night but I am feeling a little better at this time so we’ll see how today goes.  That really sucked though, I can’t remember the last time I felt that poorly and I am hopeful that I am the only one this week to get this.  Ahh, third world food.&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;There are 2 stages today.  A short one this morning then a 3 hour cool down and a second coming back this afteronoon.  I am going to give it a try but its never fun to put toilet paper in your medical bag just in case.  &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-5880788521253973422?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/5880788521253973422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/prologue-good-bad-and-ugly.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/5880788521253973422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/5880788521253973422'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/prologue-good-bad-and-ugly.html' title='Prologue The good, the bad, and the ugly'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-3459121540052332539</id><published>2011-11-20T02:19:00.003-05:00</published><updated>2011-11-20T02:25:57.111-05:00</updated><title type='text'>Morning jog and Sunday sounds</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-cNzJ9N0uILs/Tsiq3IKSd-I/AAAAAAAAC2A/qdLPble4A8o/s1600/IMG_1400.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-cNzJ9N0uILs/Tsiq3IKSd-I/AAAAAAAAC2A/qdLPble4A8o/s320/IMG_1400.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5676975194360674274" /&gt;&lt;/a&gt;&lt;br /&gt;Kigali, or at least what I have seen so far, is a pretty amazing city.  Well paved roads and big sidewalks.  The car exhaust is a little much though so I thought if I were going to go for a run I would do it early.  It wasn’t feasible for me to bring a bike and with my broken wrist, running is my exercise of choice for the next few months.   It’s plenty bright at 6 AM so I went out and started running and noticed something amazing.  There were hundreds of Rwandans out doing the same thing.  This was not an organized thing, just groups of one and two joggers out.  Men and women and all smiling as I went by and giving a encouraging quick clap.   I thought Richmond had an active running community but this was fantastic to see.&lt;br /&gt;Back to the hotel for breakfast and they are playing Kenny Roger’s greatest hits with “Islands in the Stream” and the “Gambler” bringing back some memories.  I hadn’t heard KR in years.  Sadly I had to hear from some of the 20 something riders about how they knew of Kenny Rogers from their parents.&lt;br /&gt;I am getting ready for the prologue in the hotel, but in the background through our window there are all these great Sunday morning sounds filling the valley below our hotel.  Multiple churches with singing and drumming and although they are not synchronized the sounds complement each other to provide a cool Sunday soundtrack.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-3459121540052332539?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/3459121540052332539/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/morning-jog-and-sunday-sounds.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/3459121540052332539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/3459121540052332539'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/morning-jog-and-sunday-sounds.html' title='Morning jog and Sunday sounds'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-cNzJ9N0uILs/Tsiq3IKSd-I/AAAAAAAAC2A/qdLPble4A8o/s72-c/IMG_1400.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-5175779111946768167</id><published>2011-11-19T16:43:00.002-05:00</published><updated>2011-11-19T16:51:47.389-05:00</updated><title type='text'>Rwanda Day 1</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-knr2ssbx-Jc/Tsgk3Vo4X9I/AAAAAAAAC10/oVV8l2zCN6w/s1600/IMG_0096.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-knr2ssbx-Jc/Tsgk3Vo4X9I/AAAAAAAAC10/oVV8l2zCN6w/s320/IMG_0096.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5676827863420526546" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;Rwanda day 1&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Made it to Kigali at 8PM last night.  Bags arrived and all was looking good.  I found the bus for the hotel and travelled there with a French cycling team.  They were not the friendliest team and as I later found out the French and Belgian squads that have come here in the past don’t have the greatest reputations.  Apparently the colonialist mentality still exists.  Anyhow, I made it to the hotel only to find out that TT1 wasn’t there?  Well shit, I had nearly drained my phone playing Angry Birds on the 8 hour flight from Brussels and didn’t even know if I would be able to reach anyone.  I also didn’t realize that most folks really seem to prefer French here over English so my rusty Frenglish wasn’t getting me very far either.  Ding, I get a text from the team DS Jack Seehafer wondering where I am, primarily because I am his designated drinking buddy.  We go back three years and have shared many beers over that time.  I am sure it was a $20 text with international rates  but boy was I happy to see it.  I was able to get one of the hotel workers where I wasn’t staying to give me a ride over to the new hotel, another $10 well spent.  This hotel is nice; internet, big rooms, nice staff and a bar.  Jack and I immediately got a few beers and all was good.  &lt;/p&gt;  &lt;p class="MsoNormal"&gt;Day 1 I wake to the outside sound of people horns and bright sun at 6 freakin AM.  A little early but that’s the way they roll. Sunrise is at 5:30 here.  Breakfast is an interesting mix of baked beans, rice, beef stew and cheese.  I tried it all but would take sausage gravy myself.  I’m guessing we aren’t going to get that.  Next we were off to pick up the team car to drive in the race.  Back home we are spoiled with 2 BMW 3 series.  Here we get a stick shift Toyota Corolla with 110,000 miles on it and the trim falling off.  Good news is than any further damage will be hard to judge.  We have a sticker on the side that says Team Type 1 and a big American flag on the door as well.  We had to then hit 3 supermarkets to get all the food the riders need for the week as well but we should be ready to go.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Now that we are done with the shopping, two of us decide that it may be fun to go to one of the markets so we hail 2 mototaxis.  Here there are tons of these motorcycle taxis.  For basically $1.25 they will take you all over town – the thing is you are riding on the back of a motorcycle in a pretty crazy city. Sharing the same helmet that every other rider basically forever has worn – I simply try not to think about that too much.  It was a blast though.   The market had all sorts of food and we have also discovered where all the clothing from the 80’s ended up.  Tons of 20 year old looking clothing everywhere.  There wasn’t anything truly unique other than fresh goat at the market.   Another ride back on the motorcycle and then some time to kill&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We have a whole entourage here – 22 people in total.  Only 10 of us are really for the race.  The other 12 are here for either the purpose of diabetes education or documenting the trip.  One of the cool things is the other folks that tend to come along at a bike race.  One of them is a gentleman named John Wendell.  His day job is the Afghanistan correspondent for Time Magazine.  He’s taking a vacation to take pics of the race for us.  John, Jack and I went out to meet one of his friends Simone.  She is an old friend of his who is a correspondent for a German newspaper and has spent the last couple of years on the Congo and Sudan.  Jack and I got to sit back and listen to some crazy stories about covering bombings in Afghanistan, riding bikes beside armored convoys, drunken Moscow evenings, and parties in the Congo where people literally wear pants made of gold.  I don’t think I could do what these folks do but it was an absolutely fascinating set of stories from folks that have no sense of fear and end up crazy situations.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Off to bed – tomorrow is the prologue.  Only a 4 K TT, but the President will be there and it will be on National TV so I will shave just in case.  We’ll see what kind of interesting things I can come across tomorrow.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-5175779111946768167?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/5175779111946768167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/rwanda-day-1.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/5175779111946768167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/5175779111946768167'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/rwanda-day-1.html' title='Rwanda Day 1'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-knr2ssbx-Jc/Tsgk3Vo4X9I/AAAAAAAAC10/oVV8l2zCN6w/s72-c/IMG_0096.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-8192918118658278824</id><published>2011-11-19T00:11:00.004-05:00</published><updated>2011-11-19T00:24:23.702-05:00</updated><title type='text'>Tour of Rwanda- Just getting there</title><content type='html'>&lt;p class="MsoNormal"&gt;Tour of Rwanda &lt;/p&gt;  &lt;p class="MsoNormal"&gt;Travel Day Part Deux&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;I was originally scheduled to leave Richmond for Rwanda yesterday 11/16.  Unfortunately 10 minutes before my cab arrived I received a call from US Air.  In a warm manner that only a computer generated voice could deliver I was told my flight from Richmond to Philly was cancelled.  45 minutes of phone work with a very nice agent named Ashley revealed that my only option was to essentially re-book me for the exact same trip one day later.  Unfortunately Kigali, Rwanda is not a hot spot of flights.  Having researched many options on this flight beforehand I think I may have taught Ashley a few things.  Anyhow, I now sit here in the Philly airport waiting for my next leg to Brussels.  From there, Brussels to Kigali.  I at least get a window seat so if the weather is good I should get to see some amazing landscapes flying over Africa.  &lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Rwanda was a little known place to me a few months ago when I was asked to go on this trip.  It’s a country about the size of Maryland located in east-central Africa.   Probably like most Americans the only noteworthy thing I knew of Rwanda was the genocide that took place in 1994.  I also know from cycling magazines that Joques Boyer (first American Tour de France racer) and Tom Ritchey had found something unique in Rwanda that made them want to introduce cycling to the people there.   As I read up on Rwanda it really is an amazing story at this.  In 1994 in a period of great instability over a 2 month period nearly 1 million Tutsi’s were methodically killed by the rival Hutu’s.  It is completely unfathomable to me what happened there, and almost as amazing is that there has been remarkable reconciliation and stability since 1996.  I have a few patients of mine from Rwanda.  They were very excited that I was visiting their homeland but also found it very difficult to talk about Rwanda for long before I could see old ghosts staring to come over them.  If interested “A Thousand Hills” is a great book about the circumstances leading to the genocide, 1994, and the time since then.  &lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;I will be part of a 19 person delegation with Team Type 1 going for this event.  TT1 went to this last year partly to compete in the race but also as a humanitarian mission.  They were able to establish contacts within the country to start diabetic training for local health clinics and the also delivered a significant amount of diabetic supplies.  Building on that, team founder Phil Southerland wanted to return this year to expand on the groundwork laid.  We have a race crew of 6 riders, DS, soigner, mechanic and me.  We also have a crew of diabetic athletes and teachers who will focus exclusively on the outreach side of things.  Rwanda is small and stable enough at this point to allow us to set up a comprehensive program of care to try to help every type 1 diabetic in the country.  It’s a pretty cool and I am proud to be part of it – it sucks however I will be nearly 2 days late arriving to meet the rest of the crew.&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;The race itself is a 6 day, 8 stage race.  This one is a little out of my comfort zone.  First I’ve never had to get a bunch of shots just to go cover a race.  Second, I’ve covered hundreds of cycling races at this point but none where my backup is so scarce.  It’s a luxury in the States to have great medical care.  Last year when my counterpart with TT1 arrived for this he found the medical kit in the doctor’s car only contained a box of gauze.  I have drugs, vitamins, IV fluids, suture material and all sorts of wound care material.  My medical bag at check-in weighed 40 lbs and I am sure I will get there and wish I had something else.  I am nervously looking forward to the experience and hope my crew all stay safe and if they do get hurt, it’s something I brought stuff for. &lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt; I have no clue what internet connection will be like but I will try to keep updates coming for those interested.  Now, off to Brussels (is 8AM took early for a Belgian beer???)&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-8192918118658278824?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/8192918118658278824/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/tour-of-rwanda-travel-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/8192918118658278824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/8192918118658278824'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/11/tour-of-rwanda-travel-day.html' title='Tour of Rwanda- Just getting there'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-1009984230626937004</id><published>2011-10-03T09:36:00.000-04:00</published><updated>2011-10-03T09:36:48.326-04:00</updated><title type='text'>Latest Altius Cycling Team picture</title><content type='html'>From the Sorry Honey, I've Gotta Work Late race this past Thursday. Special thanks to JarJar for making a cameo.&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-R-vrKN_TIq0/Tom6WaW6ZcI/AAAAAAAAHyE/LF7iSGt6g-A/s1600/altiusjarjar.JPG" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"&gt;&lt;img border="0" height="240" width="320" src="http://3.bp.blogspot.com/-R-vrKN_TIq0/Tom6WaW6ZcI/AAAAAAAAHyE/LF7iSGt6g-A/s320/altiusjarjar.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-1009984230626937004?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/1009984230626937004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/10/latest-altius-cycling-team-picture.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/1009984230626937004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/1009984230626937004'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/10/latest-altius-cycling-team-picture.html' title='Latest Altius Cycling Team picture'/><author><name>Sean Yeager</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://4.bp.blogspot.com/_KPIiuLem7A0/SjYklNBbtLI/AAAAAAAAE0s/2zJ2HRXRRL8/S220/av_lastfm.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-R-vrKN_TIq0/Tom6WaW6ZcI/AAAAAAAAHyE/LF7iSGt6g-A/s72-c/altiusjarjar.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-6253192922307555693</id><published>2011-09-12T21:46:00.000-04:00</published><updated>2011-09-12T21:46:33.746-04:00</updated><title type='text'>2011 Richmond Festival of Cross</title><content type='html'>It's been another silent summer on the blog, but as I look at the bruises on my ankles from my less than polished remounts I realize it's cross time.&amp;nbsp; I need to get off my ass and post some stuff about our race if I want anyone to show.&amp;nbsp; Once again this year we are working with the fine folks at River City Women's Racing to put on this extravaganza.&amp;nbsp; Really it's just two solid days of racing, but we hope to get some food and product vendors in to make this more than just a race.&amp;nbsp; Unfortunately, the city still will not allow official adult beverages (wink) but it's a party nonetheless.&amp;nbsp; Saturday will be back at Bryan Park.&amp;nbsp; Chip Atkins has some things up his sleeve to tweak the race a bit again, but count on flat and fast still.&amp;nbsp; I will be leading the charge at Chimborazo Park on Sunday complete with the return of the 4" Barrier of&amp;nbsp; Death that seemed to claim so many rear wheels last year.&amp;nbsp; More to come as as we firm things up but the reg is up at &lt;a href="http://www.bikereg.com/events/register.asp?eventid=14325"&gt;http://www.bikereg.com/events/register.asp?eventid=14325 &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-6253192922307555693?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/6253192922307555693/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/09/2011-richmond-festival-of-cross.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6253192922307555693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6253192922307555693'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/09/2011-richmond-festival-of-cross.html' title='2011 Richmond Festival of Cross'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-4628846731070578081</id><published>2011-01-24T10:08:00.000-05:00</published><updated>2011-01-24T10:10:11.467-05:00</updated><title type='text'>Next Year</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_egmwU6p63f0/TT2WL5_WCvI/AAAAAAAAADY/VjJf9jCtO9Y/s1600/stevens.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5565769845789035250" border="0" alt="" src="http://1.bp.blogspot.com/_egmwU6p63f0/TT2WL5_WCvI/AAAAAAAAADY/VjJf9jCtO9Y/s320/stevens.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-4628846731070578081?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/4628846731070578081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2011/01/next-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/4628846731070578081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/4628846731070578081'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2011/01/next-year.html' title='Next Year'/><author><name>Luther</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_egmwU6p63f0/TT2WL5_WCvI/AAAAAAAAADY/VjJf9jCtO9Y/s72-c/stevens.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-1476997641659304872</id><published>2010-11-09T09:21:00.002-05:00</published><updated>2010-11-09T09:21:56.799-05:00</updated><title type='text'>Richmond Festival Of Cross 2008 Day 2 Chimborazo</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Ffrederick.barlow%2Falbumid%2F5256831590404594049%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-1476997641659304872?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/1476997641659304872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2010/11/richmond-festival-of-cross-2008-day-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/1476997641659304872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/1476997641659304872'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2010/11/richmond-festival-of-cross-2008-day-2.html' title='Richmond Festival Of Cross 2008 Day 2 Chimborazo'/><author><name>Rick</name><uri>http://www.blogger.com/profile/02056453102248448488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_ZpXQtd_TfYI/S6LmdGy1rNI/AAAAAAAAOf0/cCik8myeulU/S220/IMG_2004.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-266435727030891112</id><published>2010-11-09T09:03:00.001-05:00</published><updated>2010-11-09T09:03:40.382-05:00</updated><title type='text'>Virginia Tech Cross - Day 2</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Ffrederick.barlow%2Falbumid%2F5537545247024142065%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-266435727030891112?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/266435727030891112/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2010/11/virginia-tech-cross-day-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/266435727030891112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/266435727030891112'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2010/11/virginia-tech-cross-day-2.html' title='Virginia Tech Cross - Day 2'/><author><name>Rick</name><uri>http://www.blogger.com/profile/02056453102248448488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_ZpXQtd_TfYI/S6LmdGy1rNI/AAAAAAAAOf0/cCik8myeulU/S220/IMG_2004.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-6452848681621547575</id><published>2010-11-09T09:02:00.001-05:00</published><updated>2010-11-09T09:02:22.299-05:00</updated><title type='text'>Virginia Tech Cross - Day 1</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Ffrederick.barlow%2Falbumid%2F5537544935862651825%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-6452848681621547575?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/6452848681621547575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2010/11/virginia-tech-cross-day-1.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6452848681621547575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6452848681621547575'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2010/11/virginia-tech-cross-day-1.html' title='Virginia Tech Cross - Day 1'/><author><name>Rick</name><uri>http://www.blogger.com/profile/02056453102248448488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_ZpXQtd_TfYI/S6LmdGy1rNI/AAAAAAAAOf0/cCik8myeulU/S220/IMG_2004.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-6886019798823351032</id><published>2010-10-18T10:23:00.002-04:00</published><updated>2010-10-18T10:23:08.200-04:00</updated><title type='text'>Lone Star Lakes Suffolk - Va. Cyclocross 2010</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Ffrederick.barlow%2Falbumid%2F5529387962965614177%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-6886019798823351032?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/6886019798823351032/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2010/10/lone-star-lakes-suffolk-va-cyclocross.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6886019798823351032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6886019798823351032'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2010/10/lone-star-lakes-suffolk-va-cyclocross.html' title='Lone Star Lakes Suffolk - Va. Cyclocross 2010'/><author><name>Rick</name><uri>http://www.blogger.com/profile/02056453102248448488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_ZpXQtd_TfYI/S6LmdGy1rNI/AAAAAAAAOf0/cCik8myeulU/S220/IMG_2004.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-6217099943031311967</id><published>2010-10-12T00:22:00.002-04:00</published><updated>2010-10-12T00:22:21.447-04:00</updated><title type='text'>Chimborazo Park - Va. Cyclocross Day 2 - Festival of Cross</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Ffrederick.barlow%2Falbumid%2F5527008068158039745%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-6217099943031311967?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/6217099943031311967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2010/10/chimborazo-park-va-cyclocross-day-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6217099943031311967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6217099943031311967'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2010/10/chimborazo-park-va-cyclocross-day-2.html' title='Chimborazo Park - Va. Cyclocross Day 2 - Festival of Cross'/><author><name>Rick</name><uri>http://www.blogger.com/profile/02056453102248448488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_ZpXQtd_TfYI/S6LmdGy1rNI/AAAAAAAAOf0/cCik8myeulU/S220/IMG_2004.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-5211503486835934879</id><published>2010-10-12T00:05:00.000-04:00</published><updated>2010-10-12T00:05:45.744-04:00</updated><title type='text'>Bryan Park - Va. Cyclocross Day 1 Photos</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Ffrederick.barlow%2Falbumid%2F5526984939655840993%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-5211503486835934879?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/5211503486835934879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2010/10/bryan-park-va-cyclocross-day-1-photos.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/5211503486835934879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/5211503486835934879'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2010/10/bryan-park-va-cyclocross-day-1-photos.html' title='Bryan Park - Va. Cyclocross Day 1 Photos'/><author><name>Rick</name><uri>http://www.blogger.com/profile/02056453102248448488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_ZpXQtd_TfYI/S6LmdGy1rNI/AAAAAAAAOf0/cCik8myeulU/S220/IMG_2004.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-6007801934625860668</id><published>2010-08-26T16:29:00.005-04:00</published><updated>2010-08-26T16:46:29.660-04:00</updated><title type='text'>Bizarro Cross World</title><content type='html'>We may be messing with the space-time continuum here, but we have been forced to swap our 2 day event so that this year the flat and fast Bryan Park course will be Saturday the 9th and hilly Cimborazo will be on Sunday the 10th.  Again this year we will do the omnium with a 1 lap time trial Saturday and fancy cowbells on the line for the omnium winners.  &lt;span style="display: block;" id="formatbar_Buttons"&gt;&lt;span class=" on" style="display: block;" id="formatbar_Add_Image" title="Add Image" onmouseover="ButtonHoverOn(this);" onmouseout="ButtonHoverOff(this);" onmouseup="addImage();" onmousedown="CheckFormatting(event);;ButtonMouseDown(this);"&gt;&lt;img src="http://www.blogger.com/img/blank.gif" alt="Add Image" class="gl_photo" border="0" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-6007801934625860668?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/6007801934625860668/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2010/08/bizarro-cross-world.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6007801934625860668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6007801934625860668'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2010/08/bizarro-cross-world.html' title='Bizarro Cross World'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-3598147361444902048</id><published>2010-08-15T17:01:00.003-04:00</published><updated>2010-08-15T17:11:16.029-04:00</updated><title type='text'>Cross is in the air</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_lM2tBQliW64/TGhXc6-rH6I/AAAAAAAACjg/SxsiC_5ae6I/s1600/Cross+pic+1.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 260px;" src="http://1.bp.blogspot.com/_lM2tBQliW64/TGhXc6-rH6I/AAAAAAAACjg/SxsiC_5ae6I/s320/Cross+pic+1.jpg" alt="" id="BLOGGER_PHOTO_ID_5505746698840514466" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I went out with new member Stu Louder and Jim Temple today for a few hours on the cross bike and have been completing forms for the Richmond Festival of Cross  this afternoon.  VACX Cross starts Oct 3rd with Fat Frogs and our race will be the next weekend.  Once again it will be Saturday at Chimbarazo and Sunday at Bryan Park.  This year we are partnering with the fine women of &lt;a href="http://www.rivercitywomensracing.com/"&gt;River City Women's Racing &lt;/a&gt;to co-promote the event and hopefully draw more women into the sport.  Dust the cross bikes off, check the glue on the tubulars and hope to see plenty of folks out there.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-3598147361444902048?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/3598147361444902048/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2010/08/cross-is-in-air.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/3598147361444902048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/3598147361444902048'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2010/08/cross-is-in-air.html' title='Cross is in the air'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_lM2tBQliW64/TGhXc6-rH6I/AAAAAAAACjg/SxsiC_5ae6I/s72-c/Cross+pic+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-2837847279485625638</id><published>2010-05-06T20:42:00.002-04:00</published><updated>2010-05-06T20:54:25.856-04:00</updated><title type='text'>Bryan Park Happenings</title><content type='html'>Spring is here, the azaleas are out and that can only mean one thing.  Bryan park is right around the corner.  I am going to declare this the 25th year as we have been saying "over twenty years old" for a while and it actually fall on the 100th anniversary of the park.  There are old news clippings going back to early in the last century showing bike racing in the park back when high-wheelers were around.  One hundred years later the pavement is finally going to get a touch up.  Well, not sure that last time it really did get a touch up but not in the 10 years I have been associated with the event.  Our fund-raiser is on to collect enough to patch quite a few areas.  $6500 is the goal but every bit over that goes to more asphalt and not my beer fund so keep it coming.  No gift is too small but if Stu Louder gives his in loose change again I might punch him as it does not fit neatly in the deposit envelope.  Thanks to everyone who has contributed so far and hopefully we will see lots of fresh blacktop.  &lt;div&gt;The races begin Tuesday May 18th and will run every Tuesday until September 7th.  Same format as always with B racers starting at 6 and the A racers going off after the B's - about 6:40 or so.&lt;/div&gt;&lt;div&gt;Braden Govani at Carytown Bicycles is creating leaders jerseys for us.&lt;/div&gt;&lt;div&gt;Junior races will start on the 25th at 5:30.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The complete flyer is attached to the right.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Hope to see many of you out there again.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Matt&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-2837847279485625638?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/2837847279485625638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2010/05/bryan-park-happenings.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2837847279485625638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2837847279485625638'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2010/05/bryan-park-happenings.html' title='Bryan Park Happenings'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-1537550988041311506</id><published>2009-12-22T08:30:00.002-05:00</published><updated>2009-12-22T08:31:18.085-05:00</updated><title type='text'>Winter adventure bike</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_egmwU6p63f0/SzDKC0Z3UPI/AAAAAAAAADE/x7eXSUApw74/s1600-h/DSCN0413.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5418052501502382322" border="0" alt="" src="http://1.bp.blogspot.com/_egmwU6p63f0/SzDKC0Z3UPI/AAAAAAAAADE/x7eXSUApw74/s320/DSCN0413.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;To bad i never get to ride outside!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-1537550988041311506?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/1537550988041311506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/12/winter-adventure-bike.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/1537550988041311506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/1537550988041311506'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/12/winter-adventure-bike.html' title='Winter adventure bike'/><author><name>Luther</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_egmwU6p63f0/SzDKC0Z3UPI/AAAAAAAAADE/x7eXSUApw74/s72-c/DSCN0413.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-3547281947285696723</id><published>2009-12-21T09:23:00.001-05:00</published><updated>2009-12-21T09:24:43.730-05:00</updated><title type='text'>Next Year</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_egmwU6p63f0/Sy-FHreRgzI/AAAAAAAAAC8/S6iRHSeFsPI/s1600-h/DSCN0387.JPG"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5417695243725275954" border="0" alt="" src="http://1.bp.blogspot.com/_egmwU6p63f0/Sy-FHreRgzI/AAAAAAAAAC8/S6iRHSeFsPI/s320/DSCN0387.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Some of us are already preparing for cross 2010&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-3547281947285696723?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/3547281947285696723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/12/next-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/3547281947285696723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/3547281947285696723'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/12/next-year.html' title='Next Year'/><author><name>Luther</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_egmwU6p63f0/Sy-FHreRgzI/AAAAAAAAAC8/S6iRHSeFsPI/s72-c/DSCN0387.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-6557175248222935473</id><published>2009-12-07T15:20:00.002-05:00</published><updated>2009-12-07T15:23:22.637-05:00</updated><title type='text'>VA Series Final</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_egmwU6p63f0/Sx1kB6C-aXI/AAAAAAAAAC0/HgWVVl-IbQk/s1600-h/darttow09.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5412592311093586290" border="0" alt="" src="http://1.bp.blogspot.com/_egmwU6p63f0/Sx1kB6C-aXI/AAAAAAAAAC0/HgWVVl-IbQk/s320/darttow09.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Pretty much say it all. Thanks for a great season!  Can't wait for next year!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-6557175248222935473?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/6557175248222935473/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/12/va-series-final.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6557175248222935473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6557175248222935473'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/12/va-series-final.html' title='VA Series Final'/><author><name>Luther</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_egmwU6p63f0/Sx1kB6C-aXI/AAAAAAAAAC0/HgWVVl-IbQk/s72-c/darttow09.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-2378794675281172522</id><published>2009-10-14T12:35:00.000-04:00</published><updated>2009-10-14T12:35:50.667-04:00</updated><title type='text'>Richmond Festival of 'Cross Sponsors</title><content type='html'>Huge thanks to our sponsors this year for making this year's race weekend a tremendous success. Please shop their stores and buy their products- they support cyclocross, so we should all support them! &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cxmagazine.com"&gt;Cyclocross Magazine&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.madalchemy.com"&gt;Mad Alchemy Embrocation&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.outlawearth.com"&gt;Outlaw Earth&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.stellinasport.com"&gt;Stellina Sport&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.carytownbicyclecompany.com"&gt;Carytown Bicycle Company&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.3sports.com"&gt;3Sports Endure&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.rowletts.com"&gt;Rowlett's Bicycles&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tifosioptics.com"&gt;Tifosi Optics&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.palanidrive.com"&gt;Palani Drive&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A big thanks also to &lt;a href="http://www.savorcompany.com"&gt;Savor&lt;/a&gt; for providing snacks and coffee! &lt;br /&gt;&lt;br /&gt;Custom Omnium prize cowbells can be found at &lt;a href="http://www.cowbell.com"&gt;Cowbell.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-2378794675281172522?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/2378794675281172522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/10/richmond-festival-of-cross-sponsors.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2378794675281172522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2378794675281172522'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/10/richmond-festival-of-cross-sponsors.html' title='Richmond Festival of &apos;Cross Sponsors'/><author><name>Sean Yeager</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://4.bp.blogspot.com/_KPIiuLem7A0/SjYklNBbtLI/AAAAAAAAE0s/2zJ2HRXRRL8/S220/av_lastfm.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-6330381217636225103</id><published>2009-10-11T23:45:00.002-04:00</published><updated>2009-10-15T10:18:20.288-04:00</updated><title type='text'>Bryan Park Cyclocross Race 2009 Results</title><content type='html'>Bryan Park Cyclocross Race 2009 Results&lt;br /&gt;Sunday, October 11, 2009&lt;br /&gt;&lt;br /&gt;Women's Collegiate A&lt;br /&gt;1 Hannah Young    NC State&lt;br /&gt;&lt;br /&gt;Women's A&lt;br /&gt;1 Lenore Pipes    UNATTACHED&lt;br /&gt;2 Katherine Shields    Carolina Masters Cycling&lt;br /&gt;3 Emily Shields    Carolina Masters Cycling&lt;br /&gt;4 Lynn Pitson    Carolina Masters Cycling&lt;br /&gt;5 Katie Simmons    Team Marshal Mechanical (River City Women's Racing)&lt;br /&gt;&lt;br /&gt;Women's B&lt;br /&gt;1 Mary Alex    Evolution Cycling Club&lt;br /&gt;2 Debbie Conway    Evolution Cycling Club  &lt;br /&gt;3 Maryanne Snavely    Altius Cycling Team  &lt;br /&gt;4 Jennifer Pope    Fat Frogs Racing  &lt;br /&gt;5 Malissa Hundley    Altius Cycling Team  &lt;br /&gt;6 Julia Casals    unattached  &lt;br /&gt;7 Susan Revere    Altius Cycling Team  &lt;br /&gt;8 Starr Walker    Team INVISIBLE BIKE&lt;br /&gt;9 Pam Zimmerman   Kitty Hawk  &lt;br /&gt;&lt;br /&gt;Junior 10-14&lt;br /&gt;1 Ethan Revere    Altius Cycling Team&lt;br /&gt;2 Josh Fournier    unattached&lt;br /&gt;3 Danny Oughton    Team Carytown Bicycle Company&lt;br /&gt;4 Nash Johnson    Altius Cycling Team&lt;br /&gt;5 Kasey Fournier    unattached&lt;br /&gt;&lt;br /&gt;Men's Collegiate A&lt;br /&gt;1 Andrew    Troy    VCU  &lt;br /&gt;2 Aaron    Oakes    NCSU &lt;br /&gt;3 Reid    Beloni    VT &lt;br /&gt;4 Brian    Savin    NCSU&lt;br /&gt;5 Will    Stoughton    NCSU   &lt;br /&gt;6 Nicholas    Reeves    NCSU   &lt;br /&gt;&lt;br /&gt;Men's A&lt;br /&gt;1 Jeffrey Buckles    ALAN / Richmond Pro &lt;br /&gt;2 Craig Dodson    Richmond Pro Cycling&lt;br /&gt;3 Jared Nieters    Haymarket Bicycles/HomeVisit    &lt;br /&gt;4 Michael Stoop    Speedy's Hot Sauce  pb Fuji   &lt;br /&gt;5 Joseph Dombrowski    Haymarket Bicycles/Home Visit   &lt;br /&gt;6 Ian Marcuse    Richmond KAF&lt;br /&gt;7 Stuart Louder    ALAN North America Cycling Team  &lt;br /&gt;8 Gonzalo Escobar    Haymarket/ HomeVisit   &lt;br /&gt;9 Jimmy Bruner    Inland Construction&lt;br /&gt;10 Justin Raynes    Bikes Unlimited   &lt;br /&gt;&lt;br /&gt;Men's Collegiate B&lt;br /&gt;1 Bradley Kendall    App State   &lt;br /&gt;2 Andrew Ali    VCU   &lt;br /&gt;3 Harris    Bassett    NC State   &lt;br /&gt;&lt;br /&gt;Men's B&lt;br /&gt;1 Steven Kendall    NCVC/Inova Health System   &lt;br /&gt;2 Tom Jeffery    3Sports &lt;br /&gt;3 Cj Congrove    Team Invisible Bike   &lt;br /&gt;4 Terry Anderson    Haymarket Bicycles/Trakkers   &lt;br /&gt;5 Russel Jones    Charlottesville Racing  &lt;br /&gt;6 Ethan Lindbloom    Team Carytown/Niner&lt;br /&gt;7 Jonathan Nisbet    VA Beach Wheelmen&lt;br /&gt;8 Shawn Tunstall    Kazane Racing   &lt;br /&gt;9 Bob Carrico    Altius Cycling Team&lt;br /&gt;10 Robert Cook    TNP  &lt;br /&gt;&lt;br /&gt;Mens Collegiate C&lt;br /&gt;1 Samuel Hilgartner    VCU   &lt;br /&gt;2 Brandon Smith    VCU&lt;br /&gt;3 Quinn McFrederick    University of Virginia     &lt;br /&gt;4 Will Canup    UVA   &lt;br /&gt;5 Rob Sherpa    VT &lt;br /&gt;6 Joseph O'Brien-Applegate    William And Mary  &lt;br /&gt;7 Ben King    VT  &lt;br /&gt;8 Caleb King    VCU    &lt;br /&gt;9 Shawn Waters    WVU Cycling   &lt;br /&gt;10 Eric Halveson    VCU    &lt;br /&gt;&lt;br /&gt;Men's Cat 4&lt;br /&gt;1 Elliot Craddock    Champion Systems&lt;br /&gt;2 Chris McMillan    HPC&lt;br /&gt;3 Jim Fisher    3 Sports  &lt;br /&gt;4 Jack Sparks    Bikeworks Racing  &lt;br /&gt;5 Jeff Trinh    Georgetown University&lt;br /&gt;6 Terry Turner   Carytown Bikes&lt;br /&gt;7 Timothy Pope    Fat Frogs Racing &lt;br /&gt;8 Andres Demarchena    Fat Frog's Racing  &lt;br /&gt;9 Taylor Doyle    Unattached&lt;br /&gt;10 Ben Hatton    Team Invisible Bike   &lt;br /&gt;&lt;br /&gt;Men's 35+ Race&lt;br /&gt;1 Mark Wilson    Speedys Hot Sauce pb Fuji Bikes  &lt;br /&gt;2 Matt Marchal    Altius Cycling Team&lt;br /&gt;3 Steve Fife    Bike Doctor&lt;br /&gt;4 Brian Sorrell    Speedy's Hot Sauce pb Fuji&lt;br /&gt;5 Mike Yengling    Team Nature's Path / 3Sports&lt;br /&gt;6 John Kamenick    Evolution Cycling Club&lt;br /&gt;7 Jim Miller    Altius Cycling Team  &lt;br /&gt;8 Brent Williamson    Rostello presented by Fiorucci/Cycor  &lt;br /&gt;9 Russell Jones    Charlottesville Racing Club&lt;br /&gt;10 Brent Lehew    Speedy's Hot Sauce pb Fuji   &lt;br /&gt;&lt;br /&gt;Men's 45+&lt;br /&gt;1 Keith Johnson    Carolina Masters &lt;br /&gt;2 Chris Huhn    Evolution Cycling Club &lt;br /&gt;3 James Revere    Altius Cycling Team&lt;br /&gt;4 Michael Satterfield    Mock Orange Bikes &lt;br /&gt;5 Edward Dickenson    Blue Ridge Bike Club   &lt;br /&gt;6 Karl Kissenger    NCVC/Inova Healthcare&lt;br /&gt;7 Mike Jenks    BikeWorks&lt;br /&gt;8 Gary Hoffman    TNP  &lt;br /&gt;9 Jim Edwards    Inland Construction Company&lt;br /&gt;10 John    Messersmith    Altius Cycling Team&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-6330381217636225103?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/6330381217636225103/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/10/bryan-park-cyclocross-race-2009-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6330381217636225103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/6330381217636225103'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/10/bryan-park-cyclocross-race-2009-results.html' title='Bryan Park Cyclocross Race 2009 Results'/><author><name>Sean Yeager</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://4.bp.blogspot.com/_KPIiuLem7A0/SjYklNBbtLI/AAAAAAAAE0s/2zJ2HRXRRL8/S220/av_lastfm.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-7152307927328486000</id><published>2009-10-10T23:55:00.006-04:00</published><updated>2009-10-14T11:58:12.829-04:00</updated><title type='text'>Chimborazo Park Cyclocross 2009 Race Results</title><content type='html'>Chimborazo Park Cyclocross 2009 Race Results&lt;br /&gt;Saturday, October 10, 2009&lt;br /&gt;&lt;br /&gt;Women's Collegiate A&lt;br /&gt;1 Hannah Young    NC State&lt;br /&gt;&lt;br /&gt;Women's Cat 1/2/3&lt;br /&gt;1 Jennifer Maxwell    ATAC Sportswear p/b The Bike Rack DC&lt;br /&gt;2 Lenore Pipes    UNATTACHED&lt;br /&gt;3 Katherine Shields    Carolina Masters Cycling&lt;br /&gt;4 Emily Shields    Carolina Masters Cycling&lt;br /&gt;5 Lynn Pitson    Carolina Masters Cycling&lt;br /&gt;6 Katie Simmons    Team Marshal Mechanical (River City Women's Racing)&lt;br /&gt;&lt;br /&gt;Women's  Cat 4&lt;br /&gt;1 Mary    Alex    Evolution Cycling Club&lt;br /&gt;2 Emily     Bashton    Endorphin Fitness  &lt;br /&gt;3 Maryanne    Snavely    Altius Cycling Team  &lt;br /&gt;4 Jennifer    Pope    Fat Frogs Racing  &lt;br /&gt;5 Debbie    Conway    Evolution Cycling Club  &lt;br /&gt;6 Malissa    Hundley    Altius Cycling Team  &lt;br /&gt;7 Julia    Casals    unattached  &lt;br /&gt;8 Susan    Revere    Altius Cycling Team  &lt;br /&gt;9 Starr    Walker    Team INVISIBLE BIKE&lt;br /&gt;&lt;br /&gt;Junior 10-14&lt;br /&gt;1 Ethan Revere    Altius Cycling Team&lt;br /&gt;2 Danny Oughton    Team Carytown Bicycle Company&lt;br /&gt;3 Josh Fournier    unattached&lt;br /&gt;&lt;br /&gt;Men's Collegiate A&lt;br /&gt;1 Aaron    Oakes    NCSU   &lt;br /&gt;2 Andrew    Troy    VCU  &lt;br /&gt;3 Andrew    Olshi    Duke   &lt;br /&gt;4 John    Crow    NCSU   &lt;br /&gt;5 Reid    Beloni    VT   &lt;br /&gt;6 Will    Stoughton    NCSU   &lt;br /&gt;7 Brian    Savin    NCSU   &lt;br /&gt;8 Nicholas    Reeves    NCSU   &lt;br /&gt;9 David    Morris    UVA   &lt;br /&gt;&lt;br /&gt;Men's Cat 1/2&lt;br /&gt;1 Jeffrey    Buckles    ALAN / Richmond Pro   &lt;br /&gt;2 Joseph    Dombrowski    Haymarket Bicycles/Home Visit   &lt;br /&gt;3 Craig    Dodson    Richmond Pro Cycling   &lt;br /&gt;4 Jared    Nieters    Haymarket Bicycles/HomeVisit   &lt;br /&gt;5 Michael    Stoop    Speedy's Hot Sauce  pb Fuji   &lt;br /&gt;6 Gonzalo    Escobar    Haymarket/ HomeVisit   &lt;br /&gt;7 Callum    Ingram    unattached&lt;br /&gt;8 Justin    Raynes    Bikes Unlimited   &lt;br /&gt;9 Stuart    Louder    ALAN North America Cycling Team   &lt;br /&gt;10 Jordan    Kahlenberg    Breakawaybikes.com   &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Men's Collegiate B&lt;br /&gt;1 James    Wittwer    App State   &lt;br /&gt;2 Bradley    Kendall    App State   &lt;br /&gt;3 Ed    Van Brunt    NC State   &lt;br /&gt;4 Harris    Bassett    NC State   &lt;br /&gt;&lt;br /&gt;Men's Cat 3&lt;br /&gt;1 Steven    Kendall    NCVC/Inova Health System   &lt;br /&gt;2 Tim     Brown    The Bike Rack   &lt;br /&gt;3 Terry    Anderson    Haymarket Bicycles/Trakkers   &lt;br /&gt;4 Cj    Congrove    Team Invisible Bike   &lt;br /&gt;5 Dennis    Throckmorton    Design Physics/Rowletts   &lt;br /&gt;6 Shawn    Tunstall    Kazane Racing   &lt;br /&gt;7 Robb    Peterson    Unknown  &lt;br /&gt;8 Kyle    Knott    Speedy's Hot Sauce pb Fuji   &lt;br /&gt;9 Chris    Carraway    NCVC/Inova Health System   &lt;br /&gt;10 Brian    Beckmann    Team Carytown Bicycle Company U-25   &lt;br /&gt;&lt;br /&gt;Mens Collegiate C&lt;br /&gt;1 Samuel    Hilgartner    VCU   &lt;br /&gt;2 Quinn    McFrederick    University of Virginia   &lt;br /&gt;3 Brandon    Smith    VCU    &lt;br /&gt;4 Will    Canup    UVA   &lt;br /&gt;5 Rob    Sherpa    VT   &lt;br /&gt;6 Caleb    King    VCU   &lt;br /&gt;7 Eric    Halveson    VCU   &lt;br /&gt;8 Shawn    Waters    WVU Cycling   &lt;br /&gt;9 Joseph    O'Brien-Applegate    William And Mary  &lt;br /&gt;10 John    Draminski    VT   &lt;br /&gt;&lt;br /&gt;Men's Cat 4&lt;br /&gt;1 Jack    Sparks    Bikeworks Racing  &lt;br /&gt;2 Matt    Michel    NCVC / Inova Health System   &lt;br /&gt;3 Tim    Lamb    Team Invisible Bike   &lt;br /&gt;4 Jim    Fisher    3 Sports   &lt;br /&gt;5 Jeff    Trinh    Georgetown University   &lt;br /&gt;6 Timothy    Pope    Fat Frogs Racing   &lt;br /&gt;7 Andres    Demarchena    Fat Frog's Racing   &lt;br /&gt;8 Zach     Tyler       &lt;br /&gt;9 Barry    Hindman    Ben's Performance Bicycles, Inc   &lt;br /&gt;10 Chad     Rathbone    Kazane   &lt;br /&gt;&lt;br /&gt;Men's 35+&lt;br /&gt;1 Mark    Wilson    Speedys Hot Sauce pb Fuji Bikes   &lt;br /&gt;2 Jim    Miller    Altius Cycling Team   &lt;br /&gt;3 Joe     Panella    TNP   &lt;br /&gt;4 Brent    Williamson    Rostello presented by Fiorucci/Cycor   &lt;br /&gt;5 Robert    Cook    Team Nature's Path/3 Sports   &lt;br /&gt;6 Mike    Yengling    Team Nature's Path / 3Sports   &lt;br /&gt;7 Chris     Harnish    Unattached   &lt;br /&gt;8 Brent    Lehew    Speedy's Hot Sauce pb Fuji   &lt;br /&gt;9 Christopher    Dinsmore    TriPower   &lt;br /&gt;10 Terry    Turner    Carytown   &lt;br /&gt;&lt;br /&gt;Men's 45+&lt;br /&gt;1 Edward    Dickenson    Blue Ridge Bike Club   &lt;br /&gt;2 Chris    Huhn    Evolution Cycling Club   &lt;br /&gt;3 Michael    Satterfield    Mock Orange Bikes   &lt;br /&gt;4 James    Revere    Altius Cycling Team   &lt;br /&gt;5 Keith    Johnson    Carolina Masters   &lt;br /&gt;6 William    Gilmer    tri-power  &lt;br /&gt;7 Jim     Edwards    Inland Construction Company   &lt;br /&gt;8 John    Messersmith    Altius Cycling Team   &lt;br /&gt;9 James    Schaffer    Rostello pb Fiorucci/ Cycor   &lt;br /&gt;10 Kerry    Shields    Carolina Masters Cycling&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-7152307927328486000?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/7152307927328486000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/10/chimborazo-park-cyclocross-2009-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/7152307927328486000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/7152307927328486000'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/10/chimborazo-park-cyclocross-2009-race.html' title='Chimborazo Park Cyclocross 2009 Race Results'/><author><name>Sean Yeager</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://4.bp.blogspot.com/_KPIiuLem7A0/SjYklNBbtLI/AAAAAAAAE0s/2zJ2HRXRRL8/S220/av_lastfm.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-462999325839069820</id><published>2009-10-07T22:28:00.002-04:00</published><updated>2009-10-07T22:33:06.162-04:00</updated><title type='text'>Happy Hour Saturday</title><content type='html'>Saturday after the race at Chimbo come join us at the downtown Capital Ale House.  From 4-6 PM will be a enjoying the many fine beers they have and reflecting on all the things we could have done better in the race.   Capital Ale house is on Main St less than three miles from the course and we will have flyers at the race.  Hope to see many of you there.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-462999325839069820?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/462999325839069820/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/10/happy-hour-saturday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/462999325839069820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/462999325839069820'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/10/happy-hour-saturday.html' title='Happy Hour Saturday'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-2190897316832716541</id><published>2009-09-21T10:45:00.002-04:00</published><updated>2009-09-21T10:48:13.579-04:00</updated><title type='text'>Chimborazo snacks and coffee</title><content type='html'>Savor - www.savorcompany.com will have coffee, pastries, and sandwiches on Saturday starting around 9am at Chimborazo Park. It will be cash-only, so please bring money and help support a local business that's supporting cyclocross!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-2190897316832716541?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/2190897316832716541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/09/chimborazo-snacks-and-coffee.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2190897316832716541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2190897316832716541'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/09/chimborazo-snacks-and-coffee.html' title='Chimborazo snacks and coffee'/><author><name>Sean Yeager</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://4.bp.blogspot.com/_KPIiuLem7A0/SjYklNBbtLI/AAAAAAAAE0s/2zJ2HRXRRL8/S220/av_lastfm.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-2517787025863781785</id><published>2009-09-13T20:19:00.003-04:00</published><updated>2009-09-13T20:29:08.082-04:00</updated><title type='text'>Richmond Folk Festival + Festival of Cross</title><content type='html'>So here at Altius we are still working on the whole festival thing.  We have been stymied by the city not allowing beer sales.  So we realized the next best thing, why make a big festival when there is already one going on.  One of the largest folk music festivals in the country is in town the same weekend as our event.  It is going on Friday through Sunday with multiple music stages and all sorts of music .  So if you were asking  yourself, "How can I spin this into a family weekend and not burn wife/husband points?"  this is your answer.  See the attached link for more information of the folk festival.  &lt;a href="http://www.richmondfolkfestival.org/"&gt;http://www.richmondfolkfestival.org/ &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-2517787025863781785?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/2517787025863781785/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/09/richmond-folk-festival-festival-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2517787025863781785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2517787025863781785'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/09/richmond-folk-festival-festival-of.html' title='Richmond Folk Festival + Festival of Cross'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-8442441578486378129</id><published>2009-08-26T10:21:00.002-04:00</published><updated>2009-08-26T10:23:34.258-04:00</updated><title type='text'>2009 Tuesday Night Cross Clinics</title><content type='html'>2009 Tuesday Night Richmond Cyclocross Clinics @ Byrd Park Tennis Court Complex&lt;br /&gt;&lt;br /&gt;6pm Weekly&lt;br /&gt;&lt;br /&gt;Every Tuesday starting September 15, 2009 through December 1, 2009&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Join Richmond cyclocross riders on Tuesday nights at Byrd Park for a short-course clinic and ride. All levels welcome. Experienced riders will be available to guide and help new riders.&lt;br /&gt;&lt;br /&gt;Work on your technique over UCI-height barriers, race starts, run-ups, and grass cornering in a friendly and fun learning atmosphere. &lt;br /&gt;&lt;br /&gt;Questions contact Sean Yeager at csyeager /at/ gmail.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-8442441578486378129?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/8442441578486378129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/08/2009-tuesday-night-cross-clinics.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/8442441578486378129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/8442441578486378129'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/08/2009-tuesday-night-cross-clinics.html' title='2009 Tuesday Night Cross Clinics'/><author><name>Sean Yeager</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://4.bp.blogspot.com/_KPIiuLem7A0/SjYklNBbtLI/AAAAAAAAE0s/2zJ2HRXRRL8/S220/av_lastfm.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-7536413450131529807</id><published>2009-08-02T21:05:00.003-04:00</published><updated>2009-08-02T21:07:31.705-04:00</updated><title type='text'>ALTIUS CYCLOCROSS</title><content type='html'>We are on for October 10 and 11 this year.  As in years past we will be at Chimborazo on the 10&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; and Bryan Park on the 11&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;th&lt;/span&gt;.  We are also partnering with the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;VCU&lt;/span&gt; cycling team to host collegiate races those days.  More to come but wanted to get this out there.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-7536413450131529807?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/7536413450131529807/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/08/altius-cyclocross.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/7536413450131529807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/7536413450131529807'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/08/altius-cyclocross.html' title='ALTIUS CYCLOCROSS'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-7224634973772555403</id><published>2009-08-02T21:04:00.001-04:00</published><updated>2009-08-02T21:09:17.832-04:00</updated><title type='text'>Bryan Park Update</title><content type='html'>Sorry this has been a bit tardy, trying to ride and it's amazing how that gets in the way of things.&lt;br /&gt;So a quick recap of the past few weeks&lt;br /&gt;Impressive feats/notable items&lt;br /&gt;- Two weeks ago we had a handicap race where the Cat 5s got a 30 second lead on the 4s in the B race and the 3's got the same on the 1/2s in the A.  It was unannounced and made for some fun racing.  The 5's almost held off the 4s.  The 3's wilted like a cheap flower though and were caught pretty quickly.  We'll do that again sometime.&lt;br /&gt;- Dan King continues to rock the A race winning two weeks in a row (and 5of 9 total) with a bike throw each time.  He now has a nearly insurmountable lead and I don't think I would recognize him without the Tuxedo jersey.&lt;br /&gt;- Mason Haymes showed in the A race that its not the bike, its what you do with it when he was forced to race his cross bike with a 48 front ring.  Knowing that he couldn't win the finish he buried himself and took 3 primes essentially winning more than if he won the race.  Impressive and smart.&lt;br /&gt;-Jimmy McMillan dug out his road bike, showed up and proceeded to win the A race in his first crit in well over a year.&lt;br /&gt;-The B race is much closer than the A, but CJ Congrove seems to to be settling into the Bozo Jersey.  TNP seems to struggle with how to create a strategy to keep him from riding off with one lap to go&lt;br /&gt;- CJ also did an impressive double last week by winning the B and then taking 7th in the A so that may be why TNP can't catch him. &lt;br /&gt;- Emily Helmbolt continues to hold the women's jersey by being the best placed female finisher in the one and only race where we had 3 women.&lt;br /&gt;- Finally I only got the top 3 in the June 21 B race.  Thought 568 was 4th but can't find that # on the reg list.  5 and 7 were TNP but you got out of there so fast I couldn't find out who it was and Carytown was 6th.  If you fit any of these descriptions let me know.  You don't win anything but I want to give series points to those who deserve them.&lt;br /&gt;&lt;br /&gt;If I have forgotten anyone else's amazing accomplishments, please feel free to post and my apologies.&lt;br /&gt;Thanks to everyone for coming out.  This week, numbers on the right and juniors at 5:30 PM&lt;br /&gt;Points Below&lt;br /&gt;&lt;br /&gt;Matt Marchal&lt;br /&gt;&lt;br /&gt;A RACE&lt;br /&gt;Dan King             140&lt;br /&gt;Craig Dodson        35&lt;br /&gt;Matt Carlton          34&lt;br /&gt;Mason Haymes     34&lt;br /&gt;Jeff Brandon          30&lt;br /&gt;Jeff Buckles           29&lt;br /&gt;Shawn Tunstall       29&lt;br /&gt;Chip Goble            23&lt;br /&gt;Jon Gaudio           22&lt;br /&gt;Jon Wirsing          22&lt;br /&gt;Andrew Ali           19&lt;br /&gt;Dominik Meier      18&lt;br /&gt;Ian Marcuse         17&lt;br /&gt;Andrew Troy        15&lt;br /&gt;Curtis Smith        15&lt;br /&gt;Stu Louder           14&lt;br /&gt;Chris McMillian     13&lt;br /&gt;Sean Carithers      10&lt;br /&gt;Tim Hargrave        10&lt;br /&gt;Ryan Mele           10&lt;br /&gt;Marc Warner         9&lt;br /&gt;Keck Baker           8&lt;br /&gt;Tim Mullins           8&lt;br /&gt;Adam Switter        8&lt;br /&gt;Gera Castro          8&lt;br /&gt;Brenden Cornett    7&lt;br /&gt;Owen Hassig        7&lt;br /&gt;Ed McNelis           7&lt;br /&gt;Peter Raimist        7&lt;br /&gt;Jon Phan              6&lt;br /&gt;Chad Rathbone     6&lt;br /&gt;CJ Congrove        6&lt;br /&gt;&lt;br /&gt;B RACE&lt;br /&gt;CJ Congrove        110&lt;br /&gt;Joel Miller            86 - (moved to A race)&lt;br /&gt;Oliver Dujua         64&lt;br /&gt;Tim Lamb            49&lt;br /&gt;Robert Anderson  30&lt;br /&gt;Justin Brown        29&lt;br /&gt;Ethan Lindbloom   29&lt;br /&gt;Brandon Smith      24&lt;br /&gt;Bruce Lowekamp   20&lt;br /&gt;Henry Dagurnno     18&lt;br /&gt;Michael Yengling    17&lt;br /&gt;Christian Sheridan    16&lt;br /&gt;Jonathan Pham        15&lt;br /&gt;Dominik Meier        15&lt;br /&gt;Andrew Roberts        15&lt;br /&gt;Ed Baumgartner        15&lt;br /&gt;Braden Govani           13&lt;br /&gt;Hugh Brown             10&lt;br /&gt;Joseph Obrien-Applegate    9&lt;br /&gt;Ryan Hartman           9&lt;br /&gt;John Beck                 8&lt;br /&gt;Steve Coelho             7&lt;br /&gt;Jim McCaskill            7&lt;br /&gt;Kieran Mcloughlin      6&lt;br /&gt;Ed Pillsbury              6&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-7224634973772555403?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/7224634973772555403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/08/bryan-park-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/7224634973772555403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/7224634973772555403'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/08/bryan-park-update.html' title='Bryan Park Update'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-8045912089884171683</id><published>2009-07-11T08:26:00.002-04:00</published><updated>2009-07-11T08:28:32.438-04:00</updated><title type='text'>Bryan Park Update</title><content type='html'>The B race has a new leader, Joel Miller has taken the prestigious Bozo jersey from Team Natures Path teammate Oliver Dujua (sort of Contador v Armstrongish) so lets see how team dynamics work over the next few weeks.  Good job Joel with 3 straight wins though.  Here are the standings&lt;br /&gt;Joel Miller  67&lt;br /&gt;Oliver Dujua        64&lt;br /&gt;CJ Congrove        50&lt;br /&gt;Robert Anderson        30&lt;br /&gt;Justin Brown        29&lt;br /&gt;Ethan Lindbloom        21&lt;br /&gt;Bruce Lowekamp        20&lt;br /&gt;Michael Yengling    17&lt;br /&gt;Christian Sheridan    16&lt;br /&gt;Jonathan Pham        15&lt;br /&gt;Dominik Meier        15&lt;br /&gt;Andrew Roberts        15&lt;br /&gt;Braden Govani        13&lt;br /&gt;Hugh Brown        10&lt;br /&gt;Joseph Obrien-Applegate    9&lt;br /&gt;Brandon Smith        9&lt;br /&gt;Tim Lamb        9&lt;br /&gt;Ryan Hartman        9&lt;br /&gt;John Beck        8&lt;br /&gt;Ed Baumgartner        6&lt;br /&gt;Kieran Mcloughlin    6&lt;br /&gt;&lt;br /&gt;The A race shows that Dan King (Van Dessel) can really look at having the Tuxedo jersey custom fitted as he has truly been a model of consistency with 3 wins and no showing less than third.  Fantastic job, that's the way to get the most from your summer pass.  You can tell your family that it safe to go on vacation at this point&lt;br /&gt;Dan King        100&lt;br /&gt;Jeff Buckles        29&lt;br /&gt;Matt Carlton        26&lt;br /&gt;Mason Haymes        25&lt;br /&gt;Chip Goble        23&lt;br /&gt;Craig Dodson        20&lt;br /&gt;Andrew Ali        19&lt;br /&gt;Shawn Tunstall        19&lt;br /&gt;Jon Gaudio        16&lt;br /&gt;Jeff Brandon        15&lt;br /&gt;Andrew Troy        15&lt;br /&gt;Stu Louder        14&lt;br /&gt;Chris McMillian        13&lt;br /&gt;Sean Carithers        10&lt;br /&gt;Dominik Meier        9&lt;br /&gt;Marc Warner        9&lt;br /&gt;Keck Baker        8&lt;br /&gt;Tim Mullins        8&lt;br /&gt;Curtis Smith        8&lt;br /&gt;Adam Switter        8&lt;br /&gt;Brenden Cornett        7&lt;br /&gt;Owen Hassig        7&lt;br /&gt;Ed McNelis        7&lt;br /&gt;Jon Phan        6&lt;br /&gt;&lt;br /&gt;Finally, we introduced a women's point race two weeks ago and hit the bare minimum with three entrants.  Emily Helmboldt (RCWR) took the top women's spot.  The idea went over so well that ZERO women entered this week.  Women's bike race fever, catch it!   On the flip side we had twelve 10-14 year olds in the junior race and 6 of them were girls (way fast too) so there is hope for the women's sport.  I really do hope to see more women out there in the future.&lt;br /&gt;&lt;br /&gt;Until next time&lt;br /&gt;Matt Marchal&lt;br /&gt;Altius Cycling Team&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-8045912089884171683?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/8045912089884171683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/07/bryan-park-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/8045912089884171683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/8045912089884171683'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/07/bryan-park-update.html' title='Bryan Park Update'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-2936487218754922901</id><published>2009-06-28T22:23:00.001-04:00</published><updated>2009-06-28T22:23:46.676-04:00</updated><title type='text'>Bryan Park Update</title><content type='html'>There will be a little hangover this week at Bryan Park as we slip back to our regular races, but thanks to &lt;span style="background: yellow none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Stratton&lt;/span&gt; for putting on another great Workingman's.&lt;br /&gt;A few notes for this week.&lt;br /&gt;&lt;br /&gt;1) No kids race, that will resume next week&lt;br /&gt;2) There are folks that want to race the B then the A.  This is a training series so I want people to get the experience, but field size and experience of the rider is a must to make this move so from now on if you are in the top 3 in the B series of finish in the top three that night you may ride the A.  If not, race harder next week.&lt;br /&gt;3)  Honoring a request, there will be a Women's only points jersey (and it's ugly).  Here is the catch though.  Points are only awarded if there are at least 3 women in the B race.  So come on ladies and line up in the B, go toe to toe with guys and gals and we will score out the women separately.  The B fields are much larger than any VA womens only race so it will make your racing and bike handling skills that much better, plus you can show up all your friends with your lovely new points jersey.&lt;br /&gt;&lt;br /&gt;See you Tuesday&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-2936487218754922901?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/2936487218754922901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/06/bryan-park-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2936487218754922901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2936487218754922901'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/06/bryan-park-update.html' title='Bryan Park Update'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-2885181923223569383</id><published>2009-06-27T21:54:00.003-04:00</published><updated>2009-06-27T21:58:07.935-04:00</updated><title type='text'>TT Specialist</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_lM2tBQliW64/SkbOFL1YDvI/AAAAAAAAAos/0g_RskcbQBQ/s1600-h/IMG_0036%5B1%5D"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_lM2tBQliW64/SkbOFL1YDvI/AAAAAAAAAos/0g_RskcbQBQ/s320/IMG_0036%5B1%5D" alt="" id="BLOGGER_PHOTO_ID_5352191795647745778" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;How did Jed get so fast?  Training on a  rocket apparently&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-2885181923223569383?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/2885181923223569383/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/06/tt-specialist.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2885181923223569383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2885181923223569383'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/06/tt-specialist.html' title='TT Specialist'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_lM2tBQliW64/SkbOFL1YDvI/AAAAAAAAAos/0g_RskcbQBQ/s72-c/IMG_0036%5B1%5D' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-2888051961944330450</id><published>2009-06-21T19:58:00.003-04:00</published><updated>2009-06-21T20:00:49.028-04:00</updated><title type='text'>PSA from Altius Cycling</title><content type='html'>It may be time to re-stan's your mountain bike tires.  Just sayin'... keep it in mind.  Last 24 hours 3 Altius riders noticed dry-tubeless tires.  Must have something to do with the summer solstice.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-2888051961944330450?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/2888051961944330450/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/06/psa-from-altius-cycling.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2888051961944330450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/2888051961944330450'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/06/psa-from-altius-cycling.html' title='PSA from Altius Cycling'/><author><name>bobcarrico</name><uri>http://www.blogger.com/profile/04766361287637893212</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-8251417512937195718</id><published>2009-06-18T21:22:00.003-04:00</published><updated>2009-06-18T21:33:49.799-04:00</updated><title type='text'>June 16th Bryan Park</title><content type='html'>Another fun race, thanks to those who came out.&lt;br /&gt;In the B race Joel Miller and Dominik Meier took off early and rode away from the field.  The gap between first and second for the Bozo Jersey is pretty tight and word has it that CJ may miss the next couple of races which could change everything.    Dominik, word on the street says that you need to stay in the A race.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;B points &lt;/span&gt;                                                       &lt;br /&gt;CJ Congrove        50                                                                          &lt;br /&gt;Oliver Dujua        44&lt;br /&gt;Joel Miller            27&lt;br /&gt;Justin Brown        22&lt;br /&gt;Bruce Lowekamp 20&lt;br /&gt;Michael Yengling   17&lt;br /&gt;Jonathan Pham      15&lt;br /&gt;Ethan Lindbloom   15&lt;br /&gt;Dominik Meier        15&lt;br /&gt;Hugh Brown           10&lt;br /&gt;Joseph Obrien-Applegate    9&lt;br /&gt;Brandon Smith        9&lt;br /&gt;Christian Sheridan    8&lt;br /&gt;Andrew Roberts        8&lt;br /&gt;Ed Baumgartner        6&lt;br /&gt;Braden Govani        6&lt;br /&gt;Kieran Mcloughlin    6&lt;br /&gt;&lt;br /&gt;In the A race numerous breaks tried to get away only to get pulled back.  I raced my first crit in 8 months thanks to Ann Hardy officiating - thanks Ann, and glad I didn't crash anyone.  In the end Craig Dodson shot the gap and narrowly beat tuxedo wearing Dan King for the win.  Unlike the B race, Dan is coming out hard early.  He may have this one sewn up by August.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;A points&lt;/span&gt;&lt;br /&gt;Dan King        60&lt;br /&gt;Jeff Buckles        29&lt;br /&gt;Mason Haymes        25&lt;br /&gt;Matt Carlton        20&lt;br /&gt;Craig Dodson        20&lt;br /&gt;Andrew Ali        19&lt;br /&gt;Jeff Brandon        15&lt;br /&gt;Stu Louder        14&lt;br /&gt;Sean Carithers        10&lt;br /&gt;Dominik Meier        9&lt;br /&gt;Shawn Tunstall        9&lt;br /&gt;Keck Baker        8&lt;br /&gt;Tim Mullins        8&lt;br /&gt;Curtis Smith        8&lt;br /&gt;Brenden Cornett        7&lt;br /&gt;Owen Hassig        7&lt;br /&gt;Ed McNelis        7&lt;br /&gt;Jon Gaudio        6&lt;br /&gt;Chris McMillian        6&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-8251417512937195718?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/8251417512937195718/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/06/june-16th-bryan-park.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/8251417512937195718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/8251417512937195718'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/06/june-16th-bryan-park.html' title='June 16th Bryan Park'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-8352008091203708999</id><published>2009-06-15T19:25:00.002-04:00</published><updated>2009-06-15T19:29:11.137-04:00</updated><title type='text'>PLT#1 photos</title><content type='html'>I took a few pictures including some of our own Jed Hurt yesterday heading out on his ride.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/csyeager/PLT1June142009#"&gt;Gallery link&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-8352008091203708999?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/8352008091203708999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/06/plt1-photos.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/8352008091203708999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/8352008091203708999'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/06/plt1-photos.html' title='PLT#1 photos'/><author><name>Sean Yeager</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://4.bp.blogspot.com/_KPIiuLem7A0/SjYklNBbtLI/AAAAAAAAE0s/2zJ2HRXRRL8/S220/av_lastfm.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8247438348738793717.post-5057475554333047613</id><published>2009-06-14T20:57:00.002-04:00</published><updated>2009-06-14T21:01:13.586-04:00</updated><title type='text'>Embrace technology</title><content type='html'>Sometimes I am a little slow to figure out the right way to get a message out.  I realized that a blog site is just as useful for getting info about the team out as a website and a heck of a lot easier.  For the bits of the Altius Cycing Team that are important to the world, we now have the forum.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8247438348738793717-5057475554333047613?l=altiuscycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://altiuscycling.blogspot.com/feeds/5057475554333047613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://altiuscycling.blogspot.com/2009/06/embrace-technology.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/5057475554333047613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8247438348738793717/posts/default/5057475554333047613'/><link rel='alternate' type='text/html' href='http://altiuscycling.blogspot.com/2009/06/embrace-technology.html' title='Embrace technology'/><author><name>Altius Cycling Team</name><uri>http://www.blogger.com/profile/07501169378331038304</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
